As a former competitive gymnast, I learned early on how important it is to take care of the body, but it wasn’t until injury forced me to step away from the sport I loved that I truly understood the value of balanced movement and muscular health.
Despite being a strong athlete capable of high-level skills, I didn’t understand why I was being given “simple” exercises in physio; until I experienced multiple major injuries, including a torn ACL, ruptured Achilles, and meniscus damage. That turning point reshaped my perspective. I shifted from athlete to coach, and for the past 13+ years, I’ve made it a priority to educate my athletes on body mechanics, injury prevention, and the relationship between strength, flexibility, and long-term performance.

Motivated by my own recovery, I wanted to deepen my understanding of anatomy so I could take control of my rehabilitation. Through focused education in massage therapy, I’ve been able to correct imbalances and prove to myself and others that informed, consistent care can truly support healing and performance. Now, through ReAlign Body & Health, I’m passionate about sharing that knowledge with my community. Whether you're managing injury, stress, or simply striving to move better, I’m here to help guide you on your wellness journey with care that’s specific to your body and your goals.

Personally, I continue to stay connected to wellness through movement I enjoy. I take my dog for morning and afternoon walks, hit the gym several times a week, and have recently picked up tennis and golf, two sports I’ve come to love playing with my significant other. These activities help me stay fit, grounded, and energised so I can show up fully for my clients and myself.