Bringing wellness to your doorstep

With ReAlign Body & health, I bring massage therapy directly to you, making wellness simple and accessible. A short term or long term goal, every session is customised to your needs. Supporting all age groups and athletic abilities lets work together to better your wellness journey.

Bookings for the Foothills county coming soon

BOOK HERE

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Foothills County Schedule

Coming soon

Okotoks, Diamond Valley, High River

My Services

Direct billing not available. Receipts provided for self submission.

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Therapeutic & Sport Massages

Therapeutic massage targets specific areas of tension or discomfort, using focused non-Swedish techniques to help reduce pain, improve mobility, and support the body’s natural healing processes.

Bookings for the Foothills county coming soon

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Relaxation Massages

Relaxation massage focuses on relieving tension and calming the nervous system through gentle, Swedish techniques that promote deep relaxation, reduce stress, and support overall well-being.

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What I offer

Book a 60 minute or 90 minute massage.
Therapist will arrive 10 to 15 mins early to set up equipment and discuss intake-form, allowing client to receive their full treatment time.
Please note if client is late to their appointment, I as the therapist will not extend treatment to make up for lost time.
These appointments allow for two members of the same household to receive a massage one right after another.
You can receive:
Two 60 minute massages
Two 90 minute massages
One 60 minute & one 90 minute massage
Five minutes will be allotted for change over. Any overages will come out of the second massage.
- Club & Event hiring
- Paid program strengthening the foundations of movement
- Online Postural assessments and movement evaluation
Sport-specific massage therapy for athletes at Foothills GymStars, with a focus on injury prevention, body mechanics, mobility, and movement control. Through targeted treatment and practical movement education, sessions help athletes build body awareness and confidence to support their everyday training and performance.
With over 15 years of competitive gymnastics coaching experience, I brings a deep understanding of the sport’s demands to each athlete’s care.

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About me

As a former competitive gymnast, I learned early on how important it is to take care of the body, but it wasn’t until injury forced me to step away from the sport I loved that I truly understood the value of balanced movement and muscular health.
Despite being a strong athlete capable of high-level skills, I didn’t understand why I was being given “simple” exercises in physio; until I experienced multiple major injuries, including a torn ACL, ruptured Achilles, and meniscus damage. That turning point reshaped my perspective. I shifted from athlete to coach, and for the past 15 years, I’ve made it a priority to educate my athletes on body mechanics, injury prevention, and the relationship between strength, flexibility, and long-term performance.

Motivated by my own recovery, I wanted to deepen my understanding of anatomy so I could take control of my rehabilitation. Through focused education in massage therapy, I’ve been able to correct imbalances and prove to myself and others that informed, consistent care can truly support healing and performance. Now, through ReAlign Body & Health, I’m passionate about sharing that knowledge with my communities. Whether you're managing injury, stress, or simply striving to move better, I’m here to help guide you on your wellness journey with care that’s specific to your body and your goals.

My work also reaches beyond the treatment room. Across Instagram and Facebook, more than 73,000 people follow along to learn about the bodies they live in every day. Through simple stretches, approachable anatomy lessons, and practical movement tips, I hope to help people feel more confident in how they move and more connected to their bodies.

Personally, I continue to stay connected to wellness through movement I enjoy. I take my dog for morning and afternoon walks, hit the gym several times a week, and have recently picked up tennis and golf, two sports I’ve come to love playing with my significant other. These activities help me stay fit, grounded, and energised so I can show up fully for my clients and myself.

Follow me on social

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With over 73,000 follower on Instagram and Facebook, check out my page for updates on what’s coming next, plus new educational clips and videos each week to help you learn more about your body and how it moves.

@realignbodyandhealth

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